Vellore® Strong 50+
One 5-gram scoop a day of pure micronized creatine monohydrate — the most-studied supplement for strength — made for men and women over 50. 500 g pouch, 100 servings.
Muscle Strength
Mental Focus
Healthy Aging
Unflavoured
Key Ingredients & Dosages
Per scoop (5 g):
- Creatine monohydrate (micronized) — 5 g
Other ingredients: none. Unflavoured, no added sugar.
Benefits & How It Works
Creatine helps muscles regenerate energy during effort. Combined with regular strength exercise, it supports muscle strength and lean mass in older adults, and it has been studied for short-term memory.
How to Take
Stir one level scoop (5 g) into water, coffee or a smoothie once a day, any time. Each 500 g pouch holds 100 servings, and the scoop is included. Drink plenty of water.
If you have kidney concerns or take prescription medication, check with your doctor first.
Shipping & Returns
Free tracked shipping on orders over $49 (a flat $4.99 below that). Orders are processed within 2–4 business days, and US delivery usually takes 7–10 business days.
Changed your mind? Unopened items in their original packaging can be returned within 30 days of delivery for a full refund. See our refund policy.
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5 grams of pure creatine a day — the most-studied supplement for strength — to support muscle and focus after 50.
What the Research Says
Creatine is one of the most-researched supplements in older adults.
A meta-analysis of 22 randomised trials (721 adults, mean age 57–70) found creatine during resistance training led to greater gains in lean mass and upper- and lower-body strength than placebo.
Chilibeck et al., Open Access Journal of Sports Medicine, 2017
A systematic review of randomised trials found evidence that creatine may improve short-term memory and reasoning in healthy adults, with potential benefit for older adults.
Avgerinos et al., Experimental Gerontology, 2018
Summaries describe studies of individual ingredients, not of Vellore products themselves. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
The 5-Gram Daily Habit
Four reasons men and women over 50 add Strong 50+ to their day.
Muscle Strength
Supports strength and lean mass with regular exercise.
Mental Focus
Studied for short-term memory and reasoning.
Healthy Aging
Made for the changes that come after 50.
Unflavoured
Stir into water, coffee or a smoothie.
Muscle Fades With Age. Push Back Every Day.
Creatine isn’t just for the gym. It’s the most-studied supplement for strength, and research in older adults keeps growing. Strong 50+ is pure micronized creatine monohydrate — 5 g a scoop, nothing else — 100 servings in every pouch.
One Ingredient, Done Right
Pure creatine monohydrate, dosed the way it was studied.
Creatine Monohydrate
Creatine is made naturally in the body and found in meat and fish. Monohydrate is the form used in most published research.
Simple to take. Built to be consistent.
Strength That Builds Week by Week
Stir one scoop into your morning drink. Pair it with 2–3 strength sessions a week.
Muscle creatine stores fill up with daily use.
Most studies ran for weeks to months alongside strength training.
Keep it in your daily routine and judge how you feel.
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Frequently Asked Questions
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Stir one level scoop (5 g) into water, coffee or a smoothie once a day. Each pouch holds 100 servings and includes a scoop.
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Creatine is one of the most-studied supplements. If you have kidney concerns or take prescription medication, check with your doctor first.
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The strength research pairs creatine with resistance exercise, so 2–3 strength sessions a week get the most from it.
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Yes — Strong 50+ is made for men and women over 50.
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Most research uses 3–5 g a day. One level Strong 50+ scoop gives you 5 g of creatine monohydrate. No loading phase is needed.
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It is regular creatine monohydrate milled into a finer powder, so it stirs into water or coffee more easily. Strong 50+ contains nothing else: no flavours, no added sugar.
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Choose the 2- or 3-pouch supply and we add The Strong After 50 Playbook to your order free — 30 simple habits for strength, energy, healthy aging and clear eyes, with a starter strength routine and printable trackers. Your download link arrives in your order confirmation email.
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Tick Subscribe & Save and you get $10 off every delivery. Your next order ships just as your supply runs out — every month with 1 pouch, every 2 months with 2, every 3 months with 3. No commitment — skip or cancel anytime.
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Unopened items in their original packaging can be returned within 30 days of delivery for a full refund. If anything arrives damaged or wrong, we’ll replace or refund it. Full terms are in our refund policy.
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Orders are processed within 2–4 business days and ship with tracking — free on orders over $49, a flat $4.99 below that. US delivery usually takes 7–10 business days. See our shipping policy for details.
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Yes. Checkout is handled by Shopify’s encrypted, PCI-compliant payment system, and we never see or store your card details.