The Better Nights Playbook (E-Book)
Fifty practical, evidence-informed habits for men 45+, from your evening fluid plan to bladder techniques, pelvic floor training and deeper sleep. Includes a printable bladder diary, 30-day tracker and doctor-visit checklist.
50 Simple Habits
Instant PDF Download
Printable Trackers
Doctor-Visit Checklist
What's Inside
Seven chapters, fifty habits:
- Your Evening Fluid Plan (habits 1–8)
- Food & Drink Swaps (9–17)
- Bladder Habits That Help (18–25)
- Move Your Body, Train Your Pelvic Floor (26–32)
- Sleep Like You Used To (33–40)
- Days Out, Drives & Travel (41–45)
- Know Your Numbers (46–50)
Plus a printable 3-day bladder diary, a 30-day tracker, a morning & night routine card and a doctor-visit checklist.
How Delivery Works
This is a digital product, so there's nothing to ship. Right after checkout, your download link arrives in your order confirmation email. Open it on your phone, tablet or computer, or print the trackers at home (US Letter size).
Can't find the email? Check your spam or promotions folder, or write to support@vellorelife.com with your order number and we'll resend it.
Who It's For
Men 45+ who wake up to use the bathroom at night, plan their day around restrooms, or simply want to look after their prostate and their sleep. Every habit is practical, takes minutes, and follows the self-care advice in men's urology guidelines.
For general education only. It doesn't replace advice from your doctor.
- Instant Download PDF, 42 pages
- 50 Simple Habits for men 45+
- Printable Trackers diary & 30-day plan
- Secure Checkout 100% protected
- Real Support from real people
Fifty habits. Seven chapters. Better nights, one habit at a time.
No jargon, no 30-day detox, no miracle claims. Just the everyday habits that drive night-time bathroom trips, explained in plain English, with a simple “Try this” for each one.
- 01 Your Evening Fluid Plan
- 02 Food & Drink Swaps
- 03 Bladder Habits That Help
- 04 Move Your Body, Train Your Pelvic Floor
- 05 Sleep Like You Used To
- 06 Days Out, Drives & Travel
- 07 Know Your Numbers
Plus printable tools: a 3-day bladder diary, a 30-day Better Nights tracker, a morning & night routine card and a doctor-visit checklist.
E-Book Questions
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Right after checkout, your download link arrives in your order confirmation email. It's a PDF you can read on any phone, tablet or computer, or print at home.
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Yes. Choose the 2- or 3-bottle supply of Vellore® Prostate Complete Softgels and we add the playbook to your order at no extra cost.
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No. The playbook shares practical lifestyle habits based on men's urology self-care guidance and published research. It's for general education and doesn't replace your doctor. Always talk to a healthcare professional about urinary symptoms.
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Yes. Every page is US Letter size, so the bladder diary, 30-day tracker and routine card print cleanly on a home printer.
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Check your spam or promotions folder first. Still nothing? Email support@vellorelife.com with your order number and we'll resend the link.