{"product_id":"better-nights-playbook","title":"The Better Nights Playbook (E-Book)","description":"\u003cp\u003e\u003cstrong\u003eThe Better Nights Playbook\u003c\/strong\u003e is a 42-page guide with 50 simple, practical habits for a healthy prostate, fewer night-time bathroom trips and deeper sleep, written for men 45+.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour evening fluid plan: when and what to drink\u003c\/li\u003e\n\u003cli\u003eFood and drink swaps that calm the bladder\u003c\/li\u003e\n\u003cli\u003eBladder techniques urology nurses teach every day\u003c\/li\u003e\n\u003cli\u003ePelvic floor training for men, step by step\u003c\/li\u003e\n\u003cli\u003eSleep habits that cut night-time wake-ups\u003c\/li\u003e\n\u003cli\u003eDriving, travel and days out without the worry\u003c\/li\u003e\n\u003cli\u003eWhen to see a doctor, and what to ask\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIncludes a printable 3-day bladder diary, a 30-day Better Nights tracker, a morning and night routine card and a doctor-visit checklist.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant digital download (PDF).\u003c\/strong\u003e Your download link arrives in your order confirmation email. Read it on any phone, tablet or computer, or print it at home.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree with any 2- or 3-bottle order of Vellore® Prostate Complete Softgels.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor general education only. This guide does not replace advice from your doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Vellore","offers":[{"title":"Default Title","offer_id":46259447595093,"sku":"VL-EBOOK-BNP","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/8137\/3781\/files\/vl-eb-mock.jpg?v=1790869121","url":"https:\/\/vellorelife.com\/products\/better-nights-playbook","provider":"Vellore","version":"1.0","type":"link"}